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Over the last few months I’ve been constantly reminded of our shared social challenge of increasing levels of anxiety; average anxiety levels are reaching new highs as we set out to multi-task even more, managing the 24:7 distractions of being on and the ever-present pressures of having it all and being successful. Your health is the most important factor in your life, without it, you will struggle to lead a fulfilling life.

I personally know what it’s like to completely lose your health havin…